The Many Health & Wellness Benefits of CBD
We are in the midst of a CBD frenzy. Have ya noticed?! Maybe that’s got you wondering what all the excitement is about.
Is it just hype, or is there substance behind all the CBD fanfare? Happily, we can report that CBD is in fact a powerhouse when it comes to benefits for your health and wellness.
And, you don’t have to just take our word for it. The science backs this up. Some very smart people, tucked away in labs somewhere, are churning out more and more proof of the numerous ways CBD oil can help support our minds and bodies.
Have a look…
Benefits Of CBD
Cannabidiol (CBD) is a compound, called a cannabinoid, that’s found in cannabis plants like hemp. (THC is another cannabinoid…ya may have heard of it….)
Generations of people worldwide have turned to CBD as a more natural remedy for everything from acne control to appetite stimulation to arthritis relief. While we can’t say CBD is a treatment or cure for these things, we do know this popular cannabinoid has been and continues to be a part of The People’s self-care kit. This is evident in the growth of the cannabis market and the zillions of reviews and testimonials from consumers and the media. So, what physical and mental health concerns might CBD help you address? All the anecdotal chatter about the powers of CBD oil is great. But we’re going to focus on what’s actually verified by those researchers in the big, fancy institutes. Hence, our not-so-little round-up below….
CBD For Mental & Emotional Wellbeing
CBD has earned its calming rep for a reason. In addition to casual use of CBD to help relax, there’s lots of research showing its positive impact on:
- Bipolar disorder
- Post-traumatic stress disorder (PTSD)
- Social discomfort
In animal studies, the test subjects appeared more relaxed and better able to focus.
CBD For Aches & Pain
OK, so this is another common complaint that folks seek out CBD for. Regardless of the type of pain — chronic or occasional, muscular or neuropathic, injury-caused or age-related — many people swear by CBD for relief. The lab-coat brigade publishes study after study validating this, showing CBD’s anti-inflammatory and pain-receptor interaction at work.
CBD For Sleep Issues
You don’t have to have insomnia to love CBD oil. It’s assisting the tired masses in getting to sleep and staying asleep. Newer research suggests that CBD could help with these frequent slumber troubles.
CBD For Chronic & Acute Inflammation
CBD’s effect on inflammation seems to be very promising. Research to date shows that CBD has effective anti-inflammatory properties. For conditions like arthritis and nerve pain, this could result in fewer or less severe symptoms.
CBD For Metabolic Syndrome
Research is indicating that CBD may have advantageous impacts on conditions like diabetes, high blood sugar, and obesity. This is welcome news as 35% of Americans have metabolic syndrome….
CBD For Cardiovascular Health
Several studies focus on leveraging CBD to keep the ol’ ticker ticking. Good news — evidence points to CBD being a boon for fighting heart disease. High blood pressure and high cholesterol — CBD’s putting you on notice!
CBD For Brain Health
Another exciting field of CBD study is its influence on neurologic disorders — like the ones listed here — and preventative care. Researchers have observed CBD’s ability to act as an antioxidant and reduce inflammation in the brain. This helps protect and heal all that gray matter jiggling around between the ears.
- Alzheimer’s disease
- Amyotrophic lateral sclerosis (ALS)
- Huntington’s disease
- Multiple sclerosis
- Parkinson’s disease
- Tourette’s syndrome
CBD For Other Stuff
Many of the ailments CBD may be able to alleviate don’t fit nicely into the categories above. But they’re too important to omit!
- Bone health
- Digestive health, including Crohn’s disease, colitis, irritable bowel syndrome (IBS)
- Epilepsy and seizures
- Immune system conditions, including lupus and HIV
- Migraines and headaches
- Opioid addiction
Why People Love CBD For Self-Care
You can already see that CBD is amazing for all its benefits. But why else should you adore this mighty cannabinoid? Here are our top reasons:
- It comes from Mother Nature. CBD’s a natural compound. If you prefer using earthly remedies over synthetic pharmaceuticals whenever possible — this is a major bonus.
- It’s multipurpose. CBD comes in a staggering variety of preparations — like yummy beverage mixes and seasoning blends — You can find a variety of forms, flavors, and dosages of CBD on the market. CBD can also be a great complement to conventional Western treatment plans.
- You won’t get addicted. CBD isn’t habit-forming and you won’t experience withdrawal.
- You won’t get “high.” CBD isn’t a psychoactive substance so it can’t produce a euphoric feeling.
How To Use CBD Safely & Effectively
Does knowing its benefits have you chomping at the bit to try CBD? We can’t blame you! Now to just figure out how to add CBD into your daily life…. We have an idea or two (or more!) on that.
Ways To Incorporate CBD Into Your Life
CBD’s terrific for too many reasons to list. But one of the best is that it’s so flexible.
- It comes in a zillion formulations and preparations.
- It comes in plenty of flavors and dosages.
- You can take it straight up or combined into other things.
The versatility rocks because it gives you options. It may take a bit of experimenting to find the right CBD oil products and regimen. The key is to hit on CBD goods you like and actually use. So you’ll actually use them. So you’ll reap the benefits. (See? The logic comes full circle.)
Risks & Downsides of CBD
We like the fair-and-balanced approach. So, when talking about CBD’s benefits, we think it’s a smart idea to also discuss some of the potential negatives as well.
Is CBD Safe?
There isn’t a ton of data yet on the long-term adverse reactions to CBD. After all, this area of investigation is still in its infancy given that hemp-derived CBD has only been legal to research for such a short period of time.
That said, you should know that:
- CBD has a favorable safety profile.
- CBD has low toxicity.
- People rarely have problems with CBD.
- Issues are usually mild and temporary.
So what should you be aware of or on the lookout for? Great question, savvy CBD enthusiast!
Most of the available info relates to CBD that’s ingested (e.g., sublingual drops, edibles, mouth sprays). Though unlikely, here are some possible side effects or reactions to CBD have been reported:
- Drowsiness or fatigue
- Upset stomach, nausea, or diarrhea
- Mood changes
- Reduced appetite
- Low blood pressure
If you have an existing health condition or take medications, it’s a good idea to check in with your doctor prior to using CBD. Your doc will be able to tell you if your current medical particulars are contraindicated for CBD or if any of your meds are known to have interactions with CBD.
CBD may not be appropriate for pregnant or nursing women or for children. Again, best to ask your dr.
How To Buy CBD Products
Your best bet is probably going to be online shopping. On top of the sheer blissful convenience of it, you’ll save time and money and will have a vastly bigger selection of products to pick from. Because this can be a bit overwhelming, asking your friends, family, and health and wellness pros for recommendations.
When shopping around, only engage with legit retailers. What are hallmarks of a good CBD outlet you ask? A high-caliber CBD outfit will have knowledgeable staff that can tell you about the products they offer, provide ample product info including a Certificate of Analysis, and have commercial presence (e.g., a website and social media, user reviews, good standing with the BBB, etc.).
With regards to CBD-infused food products, you’ll want to make sure you’re not only getting the best CBD but the best food. Look for retailers with a track record in the food industry, a solid understanding of food safety, and a commitment to top-tier ingredients and production processes. Do this and your mouth will start watering as you hit the Order Now button!
Adding CBD Into Your Life Mix
CBD could be an awesome addition to your personal care plan. It has loads of potential health benefits. People have been using it for ages to help manage health concerns like insomnia, anxiety and depression, skin conditions, aches and pains, inflammation, epilepsy, and seizures.
Adverse reactions — such as side effects or allergic reactions — are rare. Check with your doctor before using CBD if you have existing health concerns, take meds on a regular basis, are pregnant or breastfeeding, or are a kid.
For the best results, get into a CBD usage routine that works for your lifestyle and the issues you’re trying to address. Choose CBD products you’ll actually use and only buy high-quality CBD products from reputable sellers.